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The authors of this workshop have found that meditation is the key to their spiritual journey. Meditation is like playing a musical instrument. You can know all about the instrument, talk to others, read about it, and even make one, but until you play it, there is no music. The value of meditation is doing it and finding your own experience. Prayer has been described as talking to GOD, and meditation as listening to GOD. While this is an oversimplification it is a useful differentiation. In a simplistic way, meditation techniques can be divided into two types:
Here are some links to additional information common to all methods of meditation.
Meditation as a Gateway for Other Methods Note: Adopting an Eastern approach to meditation or for that matter, using any meditation practice should not be confused with adopting a religious philosophy or considered as being part of a particular religion. In the view of the authors, Meditation is a method that can be used by anyone, and like other methods (such as reading) its value depends on how it is used and how often. | ||
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