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This is a simple but powerful exercise. It involves setting the intention, clearing the field, and then grounding the Light. This can be done in a few minutes at any time. A good time would be when you get up in the morning so that you are a Light Bearer throughout the day. While this is presented as an individual exercise, it can also be done with others, which greatly multiplies its effect (see Light Centers).

The exercise starts with three breaths to clear any negativity, any imbalance, and any fear that we have carried in from the outside world. For the first breath, we breath in while saying "I am Light" and then we blow out gently (from the core of our being), steadily and see the breath blowing away in a clockwise* direction, anything in our field. This action is like blowing a feather. The second breath and affirmation is the same thing and while blowing out, you see the clockwise breath clearing your field. The third breath is different. We start the same, breathing in while saying "I am Light," and we start blowing gently, but then we expel the remaining air very quickly in an explosive puff (this explodes the field of energy around you).

Now that our field is clear, we then do three breaths to bring in the Light, only it is spinning in the other direction. So for the first breath, we breath in while saying "I am Light" and then we blow out (from the core of our being) gently, steadily and see the breath blowing away in a counterclockwise** direction. While we are doing this, we see the Light coming going from the top of our head, through our chakras, through our feet, through our chakras below our feet, and counterclockwise down into the earth. The second breath and affirmation is the same and while blowing out, you see the counterclockwise breath bringing the highest Light from above, down through your chakras and it spreading out in a Vortex around you. Again the third breath is different. We start the same, breathing in while saying "I am Light," and we start blowing gently, but then we expel the remaining air very quickly in an explosive puff that connects the central sun of creation with the central sun of the planet, which is at its core.

Here is the exercise:

1. Focus on the clear intention of being in the heart with the highest good for all.

2. The first breath, affirm "I am Light" and as you blow out (from the core of your being), you see that breath blowing away in a clockwise direction, anything in you or in your field.

3. The second breath, affirm "I am Light" and see the clockwise energy blowing more away from your field.

4. The third breath, affirm "I am Light" and the explosive breath powerfully clears your field for a great distance.

5. Now you are standing in a clear space.

6. The first breath, affirm "I am Light" and as you blow out you see the Light coming down through you head, through your feet and spinning the Light down counterclockwise into the earth.

7. The second breath, affirm "I am Light" and see the highest Light coming down and the counterclockwise energy creating a Vortex of Light into the earth around you.

8. The third breath, affirm "I am Light" and the explosive breath powerfully connects Light from the central sun of creation to the central sun (core) of the Earth and opens the portal.

9. Develop an attitude of gratitude: say thank you for this blessing.

10. If you do this with more than one person, close the joint portal after finishing your work (see Light Centers). You do not need to do this if you are the only person, since you are the portal.

When you bring the Light in with the second set of breaths, that Light is coming down and hitting each chakra exactly where it should be and going through your feet and down into the earth because you actually have chakras that are in the Planet itself. When you are bringing in the Light with the third explosive breath, it opens the portal immediately, and it grounds that energy through your balanced chakras and into the center of the planet. All of this information also applies if you have changed your chakras into spheres (Third Level of this Workshop). Except the chakras must be in alignment with the Earth, so the above exercise and grounding the Light require standing or sitting up. With spheres, the exercise and grounding the Light work in any position.

*Clockwise - if you put your hand in front of you and move it to the right, this is the clockwise direction. This exercise is from the core of our being, so the direction is the same no matter where we are on the Earth.

**Counterclockwise - if you put your hand in front of you and move it to the left, this is the counterclockwise direction.

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